How to practice concentration

It can be difficult to stay focused when you're practicing and performing.

Here are four great resources to help you improve your concentration.
  1. This website sharpens your speed, memory, problem solving, flexibility and attention. The online exercises are all really fun to do!

  2. Take your pick out of these 11 short exercises, and do them anywhere anytime. 

  3. Here are a handful of simple physical movements that will help you concentrate.

  4. If you're in a hurry, take this 1-minute exercise once a day. 

Picture from http://blog.thebrain.com/

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